Phosphorus, P in Seeds, sesame seed kernels, toasted, with salt added (decorticated) Calculator
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame seed kernels, toasted, with salt added (decorticated) there is 774 mg of Phosphorus, P.
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Seeds, sesame seed kernels, toasted, with salt added (decorticated) is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame seed kernels, toasted, with salt added (decorticated) are listed below.
Water
|
5 g
|
5
|
g
|
Energy (calorie)
|
567 kcal
|
567
|
kcal
|
Energy (joule)
|
2372 kJ
|
2372
|
kJ
|
Protein
|
16.96 g
|
16.96
|
g
|
Total lipid (fat)
|
48 g
|
48
|
g
|
Ash
|
4 g
|
4
|
g
|
Carbohydrate, by difference
|
26.04 g
|
26.04
|
g
|
Fiber, total dietary
|
16.9 g
|
16.9
|
g
|
Sugars, total
|
0.48 g
|
0.48
|
g
|
Calcium, Ca
|
131 mg
|
131
|
mg
|
Iron, Fe
|
7.78 mg
|
7.78
|
mg
|
Magnesium, Mg
|
346 mg
|
346
|
mg
|
Phosphorus, P
|
774 mg
|
774
|
mg
|
Potassium, K
|
406 mg
|
406
|
mg
|
Sodium, Na
|
588 mg
|
588
|
mg
|
Zinc, Zn
|
10.23 mg
|
10.23
|
mg
|
Copper, Cu
|
1.457 mg
|
1.457
|
mg
|
Manganese, Mn
|
1.427 mg
|
1.427
|
mg
|
Selenium, Se
|
34.4 µg
|
34.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
1.205 mg
|
1.205
|
mg
|
Riboflavin
|
0.466 mg
|
0.466
|
mg
|
Niacin
|
5.438 mg
|
5.438
|
mg
|
Pantothenic acid
|
0.68 mg
|
0.68
|
mg
|
Vitamin B-6
|
0.146 mg
|
0.146
|
mg
|
Folate, total
|
96 µg
|
96
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
96 µg
|
96
|
µg
|
Folate, DFE
|
96 µg
|
96
|
µg
|
Choline, total
|
25.6 mg
|
25.6
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
40 µg
|
40
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
66 IU
|
66
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.25 mg
|
0.25
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
6.722 g
|
6.722
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.292 g
|
4.292
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.019 g
|
2.019
|
g
|
Fatty acids, total monounsaturated
|
18.127 g
|
18.127
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.144 g
|
0.144
|
g
|
18:1 undifferentiated
|
17.897 g
|
17.897
|
g
|
20:1 eicosenoic, gadoleic
|
0.067 g
|
0.067
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
21.039 g
|
21.039
|
g
|
18:2 undifferentiated
|
20.654 g
|
20.654
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.363 g
|
0.363
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.371 g
|
0.371
|
g
|
Threonine
|
0.704 g
|
0.704
|
g
|
Isoleucine
|
0.73 g
|
0.73
|
g
|
Leucine
|
1.299 g
|
1.299
|
g
|
Lysine
|
0.544 g
|
0.544
|
g
|
Methionine
|
0.56 g
|
0.56
|
g
|
Cystine
|
0.342 g
|
0.342
|
g
|
Phenylalanine
|
0.899 g
|
0.899
|
g
|
Tyrosine
|
0.71 g
|
0.71
|
g
|
Valine
|
0.947 g
|
0.947
|
g
|
Arginine
|
2.515 g
|
2.515
|
g
|
Histidine
|
0.499 g
|
0.499
|
g
|
Alanine
|
0.886 g
|
0.886
|
g
|
Aspartic acid
|
1.574 g
|
1.574
|
g
|
Glutamic acid
|
3.782 g
|
3.782
|
g
|
Glycine
|
1.162 g
|
1.162
|
g
|
Proline
|
0.774 g
|
0.774
|
g
|
Serine
|
0.925 g
|
0.925
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Seeds, sesame seed kernels, toasted, with salt added (decorticated)